Frank and J. Swimming School.

Frank and J. Swimming School is collaborating with the Unique Seed Educational Consult to offer the best swimming services to cherished customers.

Why Swim?

Doctor’s Recommendation

Sometimes, a medical doctor can advise their patients to swim for health reasons.

Benefits include:

  • Keeps one’s heart rate up, but takes some of the impact stress off one’s body.
  • Builds endurance, muscle strength and cardiovascular fitness.
  • Helps maintain a healthy weight, healthy heart and lungs.
  • Tones muscles and builds strength.
  • Provides an all-over body workout, as nearly all of one’s muscles are used during swimming.

Swimming for Recreation

Competitive Swimming  

Other Benefits of Swimming include:

  • Relaxing and peaceful form of exercise
  • Alleviating stress
  • Improving coordination, balance and posture
  • Improving flexibility
  • Providing good low-impact therapy for some injuries and conditions
  • Providing a pleasant way to cool down on a hot day
  • One can swim in swimming pools, beaches, lakes, dams and rivers

We have affordable packages for individuals, families, groups or institutions. F&J. will meet and exceed your expectations.

We are looking forward to working with you.